COD LIVER OIL

BENEFITS OF COD LIVER OIL

What is cod liver oil?

Cod liver oil is a oil extracted from cod livers.

What are the health benefits of cod liver oil?

Several studies show that cod liver oil mimics cartilage destruction in
arthritic disease. Maternal intake of cod liver oil early in pregnancy was
associated with a higher birth-weight. Higher birth-weight is correlated to
a lower risk of diseases later in life. A study shows that maternal intake
of cod liver oil during pregnancy and lactation may be favorable for later
mental development of children. The amount of vitamin D activity in a
teaspoon of cod liver oil was sufficient to prevent rickets in infants.
Some ingredients in cod liver oil such as antioxidants, PUFAs, EPA and
DHA may help protect the cells from the destructive effect of increased
lipids and lipid peroxidation products. An animal study showed its ability
to lower serum cholesterol, low-density-lipoprotein cholesterol and
triglycerides

What are the side effects of cod liver oil?

Vitamins A and D are fat-soluble. Intake of large amounts of vitamins A
and D will lead to toxic levels. It may also interact with blood pressure
lowering agents.

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"Victoria crater" Image Credit: NASA/JPL/Cornell SPACE

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